As women approach menopause, they can become bombarded with a number of symptoms including hot flashes, insomnia, irritability, vaginal...

Getting stuck with needles doesn't sound like a fun time for most people, but if you suffer from insomnia this might just be the answer...

Lack of sleep can cause numerous effects on your health. Try out these tips for better sleep rooted in Chinese Medicine. 1. Go to Bed by...